4月26日里見メニュー
w-up 400×1 (8'00) SKPS
50×8 (1'00) IM-slide or IM-order/Fr
K 100×4×3
1set (2'00) under S.C.(~1'50) or 75m K /25m Fr
2set (2'15) under S.C.-'10 or under S.C.-'5
3set (2'30) under S.C.-'20 or under S.C.-'15
set rest:1'00
P 100×4 (2'00) Des to H
S 50×1 (3'00) Loosen
S 50×1 ('45)('50)('55) Circle-'5 Pace
100×1 (1'30)(1'40)(1'50) Pace up
150×1 (2'15)(2'30)(2'40) Pace up
200×1 (3'00)(3'15)(3'40) Hard
300×1 (5'40) Build up (by 75m)
400×1 (6'00)(6'30) Build up (by 100m)
400から50へ
S.D. 25×1
Down 50×4 (1'00)(1'10)(1'20)
Total 3875
