11/18の練習メニューです。Dry 25’00 腹筋背筋体幹 W-up 400*1 8’00 Ch Swim 200*4 2’50 IM(B=3’00*4,C=3’20*3) Drill 50*8 1’10 Ch Kick 200*3 3’20 Cycle in Pull 200*3 2’40 Cycle in Loosen 5’00 Swim 100*3*3 1’20 Cycle in 50*2*3 1’30 Hard Down 50*8…