W-up 300*3 5'30 1st 100mFr+50mBa 2nd Fly,Ba,Br/50m 3rd 100mIMKick 100*6 1'40 cycle in rest 50*4 1'20 des. to EN3Pull 200*3 3' B-up rest 50*4 1'10 1E3HSwim 100*4 1'30 form 50*8 '50 Fly→Fr→Fly 200*3 3' IM rest 25*4 1' Fly/S1Down 50*8