冬季公認まであと13日‼︎W-up 400 SKPS 50*8 '55 IM-SKick 25*6*2 '30 UW 1set odd fly even fob 2set odd fr even ba 200*3 3'50 IM fr S1 /1t 2,3t NEGATIVE Pull 100*6 1'45 1~3t 25m sculling 75m form (+15s) 4~6t hypo 5,7/50m(-15s) 50*4 1'10 HEsetDr…