w-up 400 8' ch 200*3 3' IMdrill 50*6 1'15kick 50*6 1'10 1-3 form 4-6 des. 25*4*2 '30 UW with fin (set rest 1')pull 100*6 2' odd DPS even B-uprest 3'swim 100*2*4 1'30 AT odd Fr even IMdown 400今日はkickとpullで強度をあげたので最後のswimであ…