w-up 400 8' ch 200*3 3' IMdrill 50*6 1'15kick 100*4 1'50 side kick with fin 25*4*2 '30 UW with fin (set rest 1')pull 100*6 2' odd B-up even DPSrest 3'swim 100*2*4 1'30 AT odd IM even IM-Rdown 400