9/26 練習メニュー

w-up 400 8' ch
200*3 3' IM

drill 50*6 1'15

kick 100*4 1'50 side kick with fin
25*4*2 '30 UW with fin (set rest 1')

pull 100*6 2' odd B-up even DPS

rest 3'

swim 100*2*4 1'30 AT odd IM even IM-R

down 400