5月27日 里見メニュー
W-up 400*1(8'00)SKPS
50*8(1'00)IM-S
Kick 50*6(1'00)cho Des
*5(1'10)
Pull 100*4(1'30)(1'45)cho Even
*3+50(2'00)
Swim 100*1(5'00)Loosen
Swim①
200*3*3(2'40)~S1 S.C.
200*1*3(3'30)Fly Hard
100*1*3(2'15)
100*1*3(3'00)S1 Hard
Swim②
Kick 50*8(1'00)/(1'10)/(1'20)Fly Even
Swim 100*1(2'00)S1 Hard
50*1(2'00)Easy
Kick 100*4*2(1'40~2'00)
Swim 100*2*2(4'00)S1 Hard
Kick 100*1(2'30)S1 Hard
Swim 100*1(2'00)S1 Hard
S.D.
Down 200*1
Total 4500/3750
