5月4日午前
w-up 400*1 SKPS
50*8 (1'00) IM-slide or IMO/Fr
50*2 (+10") Sca
K 50*20 (1'00) 1~8 Fly(board cho) 9~ des to H(by 4t) *16(1'15)
P 100*6 (1'30) Fly/Fr or *6(1'30)(1'40)(1'50) cho
drill 25*8 (45")
S 50*4*5 (50") *4*4+3(45") *4*4+2(50")(55") S.C
Down 50*8 (+5") 1,2:Fr H-elb/S 3,4:Ba D-Arm/S 5,6:Br/Fr 7,8:cho
Total 4100
午後
w-up 400*1 SKPS
50*8 (1'00) IM-slide or IMO/Fr
50*2 (+10") Sca
K 400*1 (8'00) Form
↓
50*4 (1'20) des
P 400*1 (6'00) Form
↓
50*4 (1'10) des
drill 25*8 (45")
S 100*8 (2'15) 3H1E2H1E1H
50*8 (1'20) 3H1E2H1E1H
Down 300
Total 3800
