5月6日 里見メニュー
□午前練習■
W-up 400*1(8'00)SKPS
50*8(1'00)IM-S
*6(1'10)
100*1(2'30)Scu. or Scu./S
P.S. 200*4(3'00)Fr Even
*3+100(3'15)(3'30)
*3(3'45)
K/S 50*4(50"~1'10)cho Even
Swim 50*1(3'00)Loosen
Swim 200*10(2'50)S1 Even
*8+100(3'10)(3'20)
*8(3'30)
*7(3'45)
(R=2'00)
100*10(1'25)S1 Even
*9(1'35)
*8(1'40)(1'45)
*6(1'55)
(R=2'00)
50*10(40")S1 Even
*9(45")
*8(50")
*7(55")(1'00)
S.D.
Down 200*1~
Total 5650
□午後練習■
W-up 200*6(3'30)2Fr/1IM/3Fr Des or Even
*5(4'00)(4'20)Fr/IM/3Fr Des or Even
100*1(2'30)Scu. or Scu./S
Kick 50*4*2 (R=1'00)
1set(1'10)1,3t H/E 2,4t E/H Board cho
2set(1'00)20K/30S Even
Swim 25*4*2(45")1set P 6stroke H 2set S 6stroke H
50*4(1'10)Form/Turn±7m Hard
100*1~(5'00)Free Plan
Swim 50*40(1'20)S1 All Out
S.D.
Dow0 50*8(1'00)~
Total 4600
3日間お疲れ様でした！！！
